Go forward to more fitness in 2020. Take part on
Easter Challenge
here an Easter Challenge from Windsor, link.
EASTER 50 CHALLENGE Walk or Run
The same, link.
Starting at the Racecourse base camp – you can choose between a 50km or 25km loop.
The 25km route heads along the Thames Path passing Alexandra & Home Park, with a pit stop for snacks & drinks near historic Runnymede, before heading to Windsor Great Park with magnificent views of the Castle.
The full 50km option will initially follow the same route, with lunch back at the Racecourse – followed by a further 25km loop heading west along the Thames Path, passing though Doney and Eton Wick, and then following the Jubilee River back to basecamp.
Both are amazing challenges not to be missed!
Oster Challenge
- keinen Wein
- keine Süßigkeiten
- möglichst wenig Fleisch
- jeden Tag mindestens 30 Minuten Sport
- immer Treppe laufen, anstatt Fahrstuhl
- keine Süßigkeiten
- kein salziges Knabbergebäck
- keine alkoholhaltigen Getränke
- jeden Tag 45 Minuten meditieren
Hier ein ausführlicher, reflektorischer Beitrag über das Fasten, link.
Bildrechte pixabay CC MasterTux