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Mind wandering makes us unhappy

An intresting study from Havard University about focusing and thinking shows, that not focused thinking guide us to an unhappy life.

Quotation Havard University: „people spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically makes them unhappy. So says a study that used an iPhone Web app to gather 250,000 data points on subjects’ thoughts, feelings, and actions as they went about their lives.“

“Mind-wandering appears ubiquitous across all activities,” says Killingsworth, a doctoral student in psychology at Harvard. “This study shows that our mental lives are pervaded, to a remarkable degree, by the nonpresent.”

Link to Havard Gazette

What can we do against Mind-Wandering?

Meditation introducting Berlin- Dharma Mati Center

You can try do focus your mind with mediatation. Buddhist Mediation you can learn in Berlin at 28.01.2018 – West-Berlin – Dharma Mati, Soorstr. 85, 14050 Berlin . The day beginns at 10 o clock, without costs. You can learn diffent methods of meditation.  The Rgipa Center in Berlin is wonderfull and great. Realy big rooms give s possibility to imerge in a new world. Further information here.

picture rights pixabay CC kyxaoviet

About the author


Giovanni ist studierter Jurist und Philosoph als Marketingleiter bei einem Mittelständler unterwegs, Geschäftsführer einer Agentur, ehrenamtlicher Sterbebegleiter, zertifizierter Trauerbegleiter, Beirat ITA Institut für Trauerarbeit, Mitgliedschaften: Marketing Club Hamburg, Büchergilde Hamburg, Förderverein Palliativstation UKE, ITA, Kaifu Lodge, Kaifu-Ritter